Meditation For Busy People eBook

Discover How To Meditate To reduce Stress And Regain Mental Clarity, Even If You're Strapped For Time!

Table of Contents:

Introduction ............................................. 6
What is meditation? ................................  8
History ................................................... 8
Meditation Categories .............................. 9
Meditation elements ............................... 10
Meditation tools ......................................11
Meditation in the modern world ................11
The benefits of meditation ...................... 14
Reduces stress .................................... 14
Decreases symptoms of illness ............. 15
Improves heart health ............................ 15
Decreases muscle tension .................... 16
Increases metabolism ........................... 16
Slows the brain aging process ............... 16
Improves psychological well-being .......... 17
Improves concentration ......................... 18
Assists addicts in recovery ................... 19
Meditation and the mind .......................  21
Left Hippocampus .............................     21
Posterior Cingulate ............................... 21
Temporo Parietal Junction (TPJ) ............ 22
Amygdala ........................................... 22
Putting it all together ............................ 23
Meditation and the body ....................... 25
How meditation affects the body ........... 25
Putting it all together ........................... 25
Calming the mind and the body .............................................. 28
Benefits of calming the mind and body at the same time ...........28
How to calm the mind and body ............................................. 29
Calming the mind and body separately .............. 29
Meditation in movement ................................... 32
What is movement meditation? ......................... 32
Movement meditation in practice ....................... 32
Popular Asanas ............................................... 33
Meditation by observation ................................. 36
What is observation meditation? ....................... 36
Benefits of observation meditation ..................... 36
How to practice observation meditation .............. 37
Meditation with affirmations ...............................41
What are affirmations? ..................................... 41
Benefits of meditation with affirmations ...............42
How to create affirmations ................................ 42
How to meditate with affirmations .....................  44
Creating a daily practice .................................. 47
How do I create a daily practice? .....................  47
Doing your daily practice .................................. 48
Daily meditation for the soul ............................. 51
Journal meditation ............................................51
Conclusion ..................................................... 54
 

Sample Of The Content Inside Meditation For Busy People:

INTRODUCTION

Meditation is a great way to reconnect with yourself and calm your body and mind.

As a result, meditation comes with several benefits that are helpful to your emotional and physical well-being.

Unfortunately, many people believe that meditation takes up too much time and that they are too busy to do a meditation practice.

This is a myth.

Anyone, even the busiest people, can and should incorporate meditation into their daily routines in order to experience the full benefits of meditation.

In this guide, we want to help you meditate despite your busy schedule.

We will begin by looking at meditation and its benefits.

Then, we will discover meditation's effects on the mind and body.

After that, we will go over three meditation techniques for you to try.

Lastly, we will help you to create a daily practice that you can use meditation to heal your soul.

After reading this guide, even the busiest person will be able to incorporate meditation into their daily routines and experience the numerous benefits that come with daily meditation.

As you read, we ask you to keep an open mind and pay attention to your reactions.

Your reactions will help you to determine the best forms of meditation for your needs and tell you a little about yourself.

No matter what, though, stay open to meditation and its possibilities.
 

WHAT IS MEDITATION?

Meditation is loosely defined as a practice used to both train attention and awareness and achieve mental clarity and emotional stability.

The practice includes a number of techniques, such as breathing or moving, in order to achieve the goal of heightened attention and emotional stability.

Beyond this loose definition, many scholars have struggled to define the phenomenon more precisely.

The reason for this is that.....
 

End Of Sample Texts:
 

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Hi [FIRSTNAME],

I've written a new book called Meditation For Busy People.

You can grab your copy here:

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Here's what you'll discover inside this course:

 The definition of meditation;

     How popular misconceptions about meditation differ from the reality;
     The history of meditation;
     How meditation transitioned from a religious ritual to everyday practice for your health;
     2 primary categories of meditation;
     5 key elements of meditation;
     2 popular meditation tools;
     9 main benefits of meditation;
     How meditation improves stress;
     How meditation improves the mind;
     How meditation affects 4 regions of the brain;

Make sure your claim your copy right now while it's hot!

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To Your Success,
[YOUR NAME]
 

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THIS IS AN ELECTRONIC DOWNLOAD EBOOK
File Size:   40.07 MB
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Published:  11 August 2020
License:  Master Resell Rights
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[YES]    Can convey and sell Resale Rights
[YES]    Can convey and sell Master Resale Rights

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[NO]    Cannot modify/change the graphics and ecover
[NO]    Cannot be given away for free
[NO]    Cannot be added to free membership websites
[NO]    Cannot convey and sell Private Label Rights

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WHATS INCLUDED IN THIS PRODUCT:
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