Meat Substitutes eBook

Discover The Top Healthy Meat Substitutes That Still Provide The Protein Your Body Need!

And you will see how you can explore new meat-free meal options that your family will love!

And learn how to make the transition quickly and easily without craving meat what-so-ever!
 

Table of Contents:
Introduction .............................................. 5
Meat Substitute #1: Tofu ........................... 9
Meat Substitute #2: TVP .......................... 13
Meat Substitute #3: Tempeh ......................15
Meat Substitute #4: Seitan ....................... 18
Meat Substitute #5: Lupin Protein .............  21
Meat Substitute #6: Oat Flakes ................. 24
Meat Substitute #7: Black Beans .............. 26
Meat Substitute #8: Chickpeas .................. 28
Meat Substitute #9: Pea Protein ................ 30
Meat Substitute #10: Jackfruit ................... 32
Top Substitution Brands ............................ 34
Conclusion ............................................... 37
Resources ............................................... 39
 

Sample Of The Content Inside Meat Substitutes:

Introduction

Every year, more people are reconsidering the amount of meat they consume, choosing instead to implement healthy meat substitutes into their diets.

In fact, Persistence Market Research says the global plant-based protein industry may reach $16.3 billion by the year 2026, if it keeps growing at this rate.

There are a number of reasons for this:

With skyrocketing meat prices, and science that indicates that consuming a high level of meat may actually be unhealthy, more people are choosing a meat-free diet.

In addition, with the enormous meat “ranches” producing massive amounts of methane and depleting resources that could be used for human consumption – it’s just another reason that people are taking another look at meat substitutes for their dietary needs.

However, one thing to keep in mind if you are considering eliminating meat from your diet is that you must ensure you’re still receiving enough protein in your diet in order to stay healthy.

Protein is every bit as important as vitamins, carbohydrates, and regular exercise when it comes to your overall health.

You see, protein helps build and repair body tissues such as bone, blood, skin, and muscles.

Proteins also help increase overall muscle mass and strength. In addition, they help boost your metabolism so you can burn more fat.

A scientific study even showed that a high-protein diet helped lower.........

End Of Sample Texts:
 

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You’ll also be getting 7 done-for-you PLR follow-up emails that you can pop into your Autoresponder and start sending to your new subscribers immediately after they join your email list!
 

Sample of these Meat Substitutes "follow-up" Autoresponder Messages:

Subject: Cooking with Tofu

Hi there!

This week, we discussed some of the healthiest meat
substitutes so you can eliminate meat from your diet
while still ensuring you get the protein and vitamins
you need.

In our meat substitution series, we’ll also look at some
great recipes for different types of meat substitutes, starting
with the classic – tofu.

There are many ways to cook tofu. Silken tofu is great
for smoothies. Firm tofu can be grilled or broiled like
meat, and you’ll often see tofu chunks in curries or soups.

One of the best ways to cook it is to pan or deep fry it
so you get a crispy piece of this meat substitute.

For this, you’ll need an extra-firm tofu.

In today’s email, we’ll make Sesame Soba Noodle Bowl with
crispy Tofu.

Here's what you'll need:

Ingredients:
• 1 (3-inch) piece of fresh ginger
• 2 cloves of garlic
• 1/3 cup of rice vinegar
• 1/3 cup of tamari or soy sauce
• ¼ cup of well-stirred tahini
• 2 TBSP toasted sesame oil
• ½ tsp roasted pepper flakes (plus more for garnish)
• 1 (12-16 ounce) block extra-firm tofu
• 3 medium carrots
• 3 medium scallions (white and green parts)
• 3 TBSP cornstarch
• 2 TBSP canola or vegetable oil
• 8-10 ounces dried soba noodles
• Sesame seeds for garnish (optional)

First, drain the tofu. Wrap it in paper towels and set
on a dinner plate. Weigh down with a  heavy pot or can for
at least 15 minutes to drain off even more liquid.

Peel and finely grate ginger (about 3 TBSP) and garlic cloves.

Place both in a large bowl. Add rice vinegar, tamari (or soy
sauce), tahini, sesame oil, and red pepper flakes. Whisk to
combine, then set aside.

Remove weight from tofu, pat dry with paper towels, and slice
into 12 cubes. Place cubes into a large zip lock baggie and
add 3 TBSP of the sauce. Seal bag and toss to coat all cubes.

Set aside for 10 minutes to marinate.

Peel carrots and shave them into long, thin ribbons using
the vegetable peeler. Thinly slice scallions and set those
and carrot slices aside.

Once tofu has marinated, add cornstarch and reseal bag.
Toss to coat all cubes. Meanwhile, bring a large pot of
salted water to a boil.

Heat vegetable oil in heavy-bottomed skillet (like cast
iron) over medium-high heat until shimmering.

Add single layer of tofu cubes and cook undisturbed
until bottoms are deep golden brown (about 2-3 minutes).

Flip cubes and fry until all sides are golden brown
(2-3 minutes per side).

Transfer tofu cubes to a wire rack to cool while you
cook the soba noodles. Add one (8-10 ounce) package of
noodles to the boiling water and follow package directions
to cook.

When done, drain and immediately add to sauce (do not
rinse noodles). Toss well to coat all noodles.

Add sliced carrots and toss again. Divide noodle mixture
between four bowls and top with fried tofu cubes, sliced
scallions, and pepper flakes and sesame seeds (if desired).

Store leftovers in airtight container in refrigerator
for up to three days.

In our next email, we’ll talk about tempeh.

Until then,

{Your Name Here}
 

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*******************************************
THIS IS AN ELECTRONIC DOWNLOAD EBOOK
File Size:   1.69 MB
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Resell License:
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WHATS INCLUDED IN THIS PRODUCT:
1. The valuable "Meat Substitutes" eBook in PDF Format
2. Resell Licence
3. Sample Sales Copy Text similar to above.
4. A Squeeze Page Advert.
5. Seven autoresponder sales email texts.
6. Instructions on using the autoresponder emails.
 
 

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